Yoga and Pilates – Fitness in Two Ways

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Loyal practitioners of yoga and Pilates continue to promote the merits and benefits of both exercises. Fitness experts and celebrities continue to proclaim them as among their favorite workout routines. It is truly inspiring to view images of their avid followers because they possess the long, lean, toned physique that most people aspire for. Hopefully, with enough discipline and proper execution, you too will attain the same superb benefits.

The Difference Between Yoga and Pilates
Both routines work on your balance, coordination, and flexibility. Both seek to strengthen and tone your body, giving you that beautifully lean silhouette. Both require you to coordinate your movements with proper breathing. Whereas Pilates focuses on the physical aspects of exercise, Yoga delves into a broader dimension, that of well-being of the mind and spirit. Pilates is all about proper form, correct movements, and coordinated breathing. Yoga also involves strengthening the mind, and enlightening the spirit, going beyond the physical aspect of the routine.

Making Your Choice
If you are bent on focusing on physical elements of exercise without indulging in meditative exercises, Pilates might be the fitness routine for you. If you wish to adopt a whole new lifestyle that incorporates physical exercise with meditation, bending and stretching with a search for inner peace, then you will definitely embrace the centuries-old practice of yoga.

Make sure to research on the different aspects and benefits of yoga, hot Yoga is a cool one to get you started, and Pilates. Decipher carefully which routine will best fit your personality and lifestyle. Do not forget to combine a healthy diet with your exercise. It is the best way to attain a healthy body that is fit, both on the inside and the outside. Whichever routine you choose, your body will surely be thankful for it.

1 Comment

  1. Jane R

    I wasn’t totally sure of the difference between Pilates and Yoga, so this article really has helped me out.
    I would say that whilst Yoga is probably what I want more, Pilates is what I need more right now.

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