Using Vitamins To Keep Your Skin Healthy And Young

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Those most of us use various costly creams and cleansers to help keep our skin looking young and tight, vitamins can play a huge role in how young we look, as well as, how healthy we are.

Vitamins C and E for your Skin

Dermatologists have revealed that Vitamins C and E are the best vitamins to battle the constant strain on your skin from the sun. Vitamin C taken in the topical form can help avoid the effects of prolong skin exposure to sun. Vitamin E has been proven to be help reduce wrinkles and boost skin texture. Doctors recommend at least 400 mg a day of Vitamin E. Recent studies have also suggested that the combination of these vitamins can reduce sun burn and exposure to the sun’s radiation. When these two vitamins are combined in a lotion they can help reduce the damage of free radicals, which stunt the growth of collagen and elastin. Those two fibers not only support your skin’s frame but they also deter wrinkles. If you need an extra boost of Vitamin C for your skin doctors recommend taking 500 to 1,000 milligrams per day. Just remember to always protect your skin while you’re out in the sun. These vitamins for your skin are just way to help it keep its glow not a protection device.

Vitamin A for your Skin

If you notice that your skin is flaky and dry it could be due to a lack of vitamin A. The lack of vitamin A comes from your diet lacking these nutrients. However applying a topical formula with heavy percentage of vitamin A is sure to get noticeable results. It has been recorded in studies to help prevent acne, reduce fine lines and wrinkles and even some psoriasis relief. Vitamin A can be found in over the counter formulas known as Retinol. These formulas are a great way to vitamin A to start seeing an effect on your skin.

Vitamin B Complex for your Skin

Single handedly the most important for your skin. Vitamin B or biotin this is the base for your epidermis, nail, and hair cells. Most of the time you won’t even realize you’re low on Vitamin B because it is so heavy in most of your daily diet. However there are vitamin B creams that can instantly give your skin a radiant glow. This vitamin helps your skin retain moisture and remain supple. Which helps with that glow that we’re all looking for. If you’re looking for something like this make sure to look for lotions or creams that are heavy in vitamin B. You will notice the results instantly.

Vitamin K for your Skin

This vitamin won’t do much to help your skin from the inside. It is predominantly a vitamin applied to the outside of your skin. Vitamin K is released in a topical cream that is used to help remove dark circles under your eyes and bruising. This vitamin has been known to be used by doctors after surgery to help remove the appearance of bruises. When combined with Vitamin A they almost erase unsightly bruises from your skin. So the next time you bump into a chair and your leg starts bruising make sure to apply some vitamin K before you go out on town in that dress!

With all that said, most of don’t individual vitamins for our skin. If we take a multivitamin most of this will be covered. However it is good to know what you can take to help improve certain areas of your skin.

You now know how that to help remove dark circles or bruising you need Vitamin K. If you want a bright radiant glow, get a topical cream with plenty of vitamin B or biotin. It’s called both on the label! If your skin is dry and flaky you might want to look into creams that are high in vitamin A. Don’t forget about the big two vitamins C and E. These two are the heavyweights when it comes to your skin. Get plenty of these and the rest should take of itself. Don’t forget though to always take care of your skin when you’re out in the sun. All this work and all the vitamins will go to waste if you don’t protect yourself while you’re out there having fun!

3 Comments

  1. May

    Keeping your skin healthy is a must for women.

    Thanks for the great article!

  2. Alexis

    Some of these vitamins have multiple heath benefits and are really good. I loved learning more information on all of them, really useful.

  3. lucia

    its a great way to keep our body fit, Vitamin C is the best i have known for long:
    When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
    If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

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