Understanding the Different Types of Body Fat

By  0 Comments

There are millions of women around the world who are currently working on planning a diet or workout regime in order to achieve their dream physique. Although you may be one of these women, the best way to get rid of body fat is to start by understanding the type of fat that you have on your body.

There is more than one type of fat on the human body, and becoming aware of them and what they can do, is an important factor for living a healthier lifestyle.

Two Different Fats:
When you are reading weight loss articles or watching television shows about cutting back on your calorie intake, you will hear professionals talk about fat. There are two separate types of fat in the human body: visceral fat and subcutaneous fat.

Subcutaneous Fat:
This fat is the type of fat that you can see on your body, it is the type of fat that you can pinch and feel with your hands. The name itself means underneath the skin so it can be found all over the body. In certain places it may be thicker than others, such as around the belly and thighs. In order to live a healthy life and to sustain our internal functions, the human body requires a moderate amount of subcutaneous fat. It can help you to keep warm in the winter and to provide our bodies with energy if it requires it. On the downside, subcutaneous fat is also responsible for obesity and dangerous health behaviors.

Visceral Fat:
This fat is the second type of body fat in the human body and it is also the more dangerous type of fat. Visceral fat is far more difficult to lose than subcutaneous fat as it is deep within the torso and surrounds your major organs such as the heart and the liver. With that being said, even individuals who are incredibly thin may fall victim to visceral fat. Unfortunately visceral fat is responsible for many different ailments such as heart diseases, metabolic syndrome, high cholesterol, diabetes, breast cancer, and dementia.

In order to ensure that your body is not affected by either subcutaneous or visceral fat, it is advised that you lead a healthy lifestyle and avoid any destructive behaviors or food selections to promote the health of your internal organs. You may also want to consider making regular visits to a health practitioner to ensure that your organs are working well.

Have Your Say!