Most of us do not eat a food from every food group at every meal, but we should always...

Halloween is coming, and that means that you are probably preparing yourself for a party! One of the wonderful...

If you are not comfortable within your body because you feel that you are carrying too much extra weight,...

It is time for us to get healthy. One important way to fulfill that commitment to ourselves is to...

When you put in 8 or 9 hours each day at the office, and sometimes more than that, it...

Those that exercise regularly usually are those that take their health seriously. They tend to limit sugar, carbs and...

We just purchased a small exercise trampoline. I have good intentions for using it for physical therapy exercises and...

There is always that moment, usually about twenty four hours after you have indulged just that little bit too...

HUH?  I sincerely hope that the title of this piece really makes you wonder.  We all have enough problems...

There are many misconceptions about epilepsy. Most people know that it is some type of seizure disorder, but let...