The Latest
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Food
How To Pack A Punch In Your Lunch
Jennifer OlsonMost of us do not eat a food from every food group at every meal, but we should always...
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Food
5 Great Halloween Recipes
Emily MurdochHalloween is coming, and that means that you are probably preparing yourself for a party! One of the wonderful...
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Weight Loss
Losing Weight In The Wrong Ways
Emily MurdochIf you are not comfortable within your body because you feel that you are carrying too much extra weight,...
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Food
How To Properly Read Nutritional Labels
Jennifer OlsonIt is time for us to get healthy. One important way to fulfill that commitment to ourselves is to...
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Workout
5 Ways To Get A Workout In, At The Office
OliviaWhen you put in 8 or 9 hours each day at the office, and sometimes more than that, it...
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Weight Loss
How to Kick Start Your Metabolism
Jennifer OlsonThose that exercise regularly usually are those that take their health seriously. They tend to limit sugar, carbs and...
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Exercise
Benefits Of The Trampoline
Jennifer OlsonWe just purchased a small exercise trampoline. I have good intentions for using it for physical therapy exercises and...
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Detox
Myths about Detoxing and the Truth
Emily MurdochThere is always that moment, usually about twenty four hours after you have indulged just that little bit too...
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Healing
How To Manage Your Next Fibro-Flare
Gerry StraatemeierHUH? I sincerely hope that the title of this piece really makes you wonder. We all have enough problems...
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Healing
Myths Busted About Epilepsy
Jennifer OlsonThere are many misconceptions about epilepsy. Most people know that it is some type of seizure disorder, but let...