Okay, raise your hand if you bite your nails… This somewhat bizarre “nail biting” behavior is usually learned from...

Sunday roasts are such a wonderful celebration – for so many reasons. The sun is still shining but the...

Do you still eat your dessert when you are full because you are bored or stressed? Do you eat...

Chronic inflammation has been termed ‘the silent killer” because it languishes and builds in our bodies for years before...

Alzheimer’s disease affects millions of people. For most of us, our brains are sharp as dictionaries until we get...

As you go through the day, it is usually obvious when you are at your best. Some of us...

“One good thing about music is when it hits you, you feel no pain.”   Bob Marley Music is pretty...

Staying up late comes natural to most of us. For many of us, shift work is part of our...

We all yawn, and we probably all yawn a lot more frequently than we think. It something that we...

We all know that it is best to eat natural foods that are rich in vitamins and minerals, simple...