The Latest
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Diet
How to Make Your Sunday Roast the Best Ever!
Emily MurdochSunday roasts are such a wonderful celebration – for so many reasons. The sun is still shining but the...
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Diet
What To Do To Stop Your Emotional Eating
Jennifer OlsonDo you still eat your dessert when you are full because you are bored or stressed? Do you eat...
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Health
Put The Brakes On Chronic Inflammation
Gerry StraatemeierChronic inflammation has been termed ‘the silent killer” because it languishes and builds in our bodies for years before...
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Health
Fighting Alzheimer’s Disease While You Are Young
Jennifer OlsonAlzheimer’s disease affects millions of people. For most of us, our brains are sharp as dictionaries until we get...
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Energy
Are You A Lark Or An Owl?
Emily MurdochAs you go through the day, it is usually obvious when you are at your best. Some of us...
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Health
7 Ways Music Is Good For Our Health
Gerry Straatemeier“One good thing about music is when it hits you, you feel no pain.” Bob Marley Music is pretty...
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Health
Why You Should Stop Burning That Midnight Oil
Jennifer OlsonStaying up late comes natural to most of us. For many of us, shift work is part of our...
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Sleep
What Does Yawning Actually Mean?
Emily MurdochWe all yawn, and we probably all yawn a lot more frequently than we think. It something that we...
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Health
Could Magnesium Deficiency Be Wearing You Down?
Gerry StraatemeierWe all know that it is best to eat natural foods that are rich in vitamins and minerals, simple...
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Skin Care
Eat Your Way to Perfect Skin
LeahIt is every woman’s dream to have perfect and flawless skin. When you have glowing and blemish-free skin, make-up...