Liver Detoxification In Women – Diet, Benefits & Precautions

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Many women suffer from prolonged skin problems, terrible mood swings or relatively low energy levels. This might seem normal at first, but eventually it starts taking a toll on the overall wellbeing of the person. The two main reasons affecting hormonal imbalance, increasing cholesterol levels, various skin problems, insomnia, and so on consists of stress and the food that one eats on a daily basis. The body of a woman consists of innumerable toxins and poisonous substances that need to be removed in order to live a healthy life. This can be achieved with the help of a liver detox.

With the increasing popularity of detox diets, it is certain that there is a concern about these toxins affecting the body adversely. The sources from where these toxins come from include alcohol, caffeine, pesticides, sugar, contaminated water, medicines, and so on. These harmful toxins get accumulated in the digestive, lymph, or gastrointestinal system along with hair and skin causing the above-mentioned symptoms, and in worst-case scenarios result into chronic diseases. Since liver is the primary organ of the body that is responsible for the filtration of the blood thereby metabolizing the toxins. With the help of liver detox, it gets the right raw materials for the completion of phase one and detoxifies the pathways.

The Popular Liver Detox Diet:
Although the body has a natural detoxification system in place, there are certain foods that need to be included in our diet to eliminate the toxins out of the body. Foods and supplements that improve and enhance the liver function consists of cruciferous vegetables- cabbage, brussels, broccoli, garlic, onion and so on, and beetroot, green leafy vegetables, carrots, raw tomatoes, spinach, and asparagus. Fruits and dry fruits that need to be included are avocados, walnuts (detox the liver and also feeds the brain), grapefruit (70 milligrams of liver cleansing glutathione), raw tomatoes, and almost all fruits that are yellow, orange and red in color.

cleansing-foods

The natural diet can be complemented with supplements that promote the function of the liver that comprises of pressed oils including olive, macadamia, avocado, and coconut oil. Even spirulina, evening primrose oil, St Mary’s thistle and turmeric can help in detoxifying the liver. When following a detox diet it is extremely essential that one does not consume alcohol, caffeine, tobacco, refined/processed foods and so on.

Benefits:
Occasionally indulging into a liver detox diet can benefit the overall health of a woman and better many conditions. It helps to cleanse the body and flush out the toxins that have got accumulated over a period of time. One can even lose that extra pound with an increase in the energy levels. The most significant advantage of a detox diet is that it can aid in the prevention and also the cure of chronic diseases.

Precautions:
It is advisable to talk to a health care professional before planning to go ahead with this diet type. The detox diet should be carried on only for a brief period and not prolonged to avoid any side effects.

The liver detox diet can prove extremely beneficial for women who go through the symptoms mentioned above. It helps significantly to eliminate these symptoms completely by just incorporating the vegetables and fruits mentioned above in the everyday diet to live a healthy lifestyle.

1 Comment

  1. Corinne

    I seriously need to reduce my caffeine. I have got to the point where I am leaning on it to keep me going. I am tired all the time and suffer break outs.
    I can’t stand green tea but green tea with lemon in is drinkable. If it is better for the body, I’ll make myself get use to it.

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